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| 18.02.2023 | 14:00 | FSV Schöningen | - | TSV Pattensen | 3:1 (1:0) | |
| 14:00 | SV Ramlingen/Ehlershausen | - | SC Spelle-Venhaus | 2:2 (2:2) | ||
| 15:00 | Blau-Weiß Papenburg | - | FT Braunschweig | 2:2 (0:0) | ||
| 19.02.2023 | 14:00 | Rotenburger SV | - | Heeslinger SC | 2:0 (1:0) | |
| 14:00 | Germania Egestorf/Langreder | - | HSC Hannover | 4:2 (1:1) | ||
| 14:00 | MTV Gifhorn | - | Lüneburger SK Hansa | 0:1 (0:0) | ||
| 14:00 | TuS Bersenbrück | - | VfL Oldenburg | 1:0 (0:0) | ||
| 05.04.2023 | 19:30 | SV Ahlerstedt/Ottendorf | - | U.S.I. Lupo-Martini | -:- | |
| 10.04.2023 | 15:00 | MTV Eintracht Celle | - | Arminia Hannover | -:- |
| » Classement | équipe recevante | à l'extérieur | Premier tour | Second tour |
| # | Équipe | M. | G. | N. | P. | Buts | Diff. | Pts. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
U.S.I. Lupo-Martini | 20 | 14 | 2 | 4 | 37:15 | 22 | 44 |
| 2 |
|
SC Spelle-Venhaus | 21 | 13 | 3 | 5 | 49:26 | 23 | 42 |
| 3 |
|
Germania Egestorf/Langreder | 20 | 12 | 2 | 6 | 39:23 | 16 | 38 |
| 4 |
|
TuS Bersenbrück | 22 | 11 | 4 | 7 | 50:29 | 21 | 37 |
| 5 |
|
VfL Oldenburg | 21 | 11 | 4 | 6 | 42:29 | 13 | 37 |
| 6 |
|
Heeslinger SC | 22 | 11 | 4 | 7 | 34:25 | 9 | 37 |
| 7 |
|
FSV Schöningen | 21 | 9 | 6 | 6 | 46:36 | 10 | 33 |
| 8 |
|
SV Ramlingen/Ehlershausen | 21 | 7 | 8 | 6 | 38:35 | 3 | 29 |
| 9 |
|
Rotenburger SV | 22 | 6 | 9 | 7 | 30:27 | 3 | 27 |
| 10 |
|
SV Ahlerstedt/Ottendorf | 20 | 8 | 2 | 10 | 36:38 | -2 | 26 |
| 11 |
|
MTV Eintracht Celle | 20 | 7 | 4 | 9 | 44:49 | -5 | 25 |
| 12 |
|
TSV Pattensen | 20 | 8 | 1 | 11 | 28:41 | -13 | 25 |
| 13 |
|
Blau-Weiß Papenburg | 22 | 6 | 6 | 10 | 37:51 | -14 | 24 |
| 14 |
|
HSC Hannover | 21 | 7 | 3 | 11 | 30:49 | -19 | 24 |
| 15 |
|
MTV Gifhorn | 22 | 5 | 6 | 11 | 26:44 | -18 | 21 |
| 16 |
|
Arminia Hannover | 21 | 5 | 5 | 11 | 33:49 | -16 | 20 |
| 17 |
|
Lüneburger SK Hansa | 21 | 6 | 2 | 13 | 24:40 | -16 | 20 |
| 18 |
|
FT Braunschweig | 21 | 5 | 5 | 11 | 28:45 | -17 | 20 |
| Promotion | |
| Play-off | |
| Relégation |
