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| 05.09.2022 | 12:00 | FK Khimki 2 | - | FK Znamya Noginsk | 1:2 (1:2) | |
| 30.09.2022 | 15:00 | Kosmos Dolgoprudny | - | FK Kolomna | 6:2 (1:1) | |
| 01.10.2022 | 14:00 | Avangard Kursk | - | FK Sakhalinets | 0:0 (0:0) | |
| 02.10.2022 | 06:00 | FK Sakhalin | - | Kvant Obninsk | 1:0 (1:0) | |
| 12:00 | FK Balashikha | - | Dinamo Vladivostok | 2:1 (1:0) | ||
| 12:00 | FK Strogino Moskva | - | Metallurg Lipetsk | 1:0 (0:0) | ||
| 13:00 | Sokol Saratov | - | Zenit Penza | 1:0 (1:0) | ||
| 14:00 | Salyut Belgorod | - | FK Kaluga | 6:1 (2:0) | ||
| 14:00 | FK Saturn | - | SKA-Khabarovsk 2 | 0:1 (0:0) | ||
| 15:00 | FK Peresvet Domodedovo | - | Rodina Moskva 2 | 0:2 (0:2) | ||
| 15:00 | FK Ryazan | - | Dinamo Bryansk | 2:0 (1:0) | ||
| 15:00 | Spartak Tambov | - | Arsenal Tula 2 | 3:2 (1:0) |
| » Classement | équipe recevante | à l'extérieur | Premier tour | Second tour |
| 1 | |||||||||
| # | Équipe | M. | G. | N. | P. | Buts | Diff. | Pts. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Dinamo Bryansk | 14 | 9 | 3 | 2 | 20:7 | 13 | 30 |
| 2 |
|
Avangard Kursk | 14 | 8 | 5 | 1 | 29:12 | 17 | 29 |
| 3 |
|
FK Sakhalinets | 14 | 7 | 3 | 4 | 22:17 | 5 | 24 |
| 4 |
|
Rodina Moskva 2 | 14 | 6 | 5 | 3 | 24:12 | 12 | 23 |
| 5 |
|
FK Ryazan | 14 | 6 | 5 | 3 | 18:12 | 6 | 23 |
| 6 |
|
FK Strogino Moskva | 14 | 6 | 5 | 3 | 19:16 | 3 | 23 |
| 7 |
|
Metallurg Lipetsk | 14 | 6 | 4 | 4 | 22:14 | 8 | 22 |
| 8 |
|
Arsenal Tula 2 | 14 | 6 | 2 | 6 | 24:21 | 3 | 20 |
| 9 |
|
Spartak Tambov | 14 | 3 | 3 | 8 | 15:27 | -12 | 12 |
| 10 |
|
FK Sakhalin | 14 | 3 | 1 | 10 | 14:34 | -20 | 10 |
| 11 |
|
FK Peresvet Domodedovo | 14 | 3 | 0 | 11 | 15:31 | -16 | 9 |
| 12 |
|
Kvant Obninsk | 14 | 2 | 2 | 10 | 11:30 | -19 | 8 |
| 2 | |||||||||
| # | Équipe | M. | G. | N. | P. | Buts | Diff. | Pts. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Salyut Belgorod | 14 | 9 | 3 | 2 | 32:10 | 22 | 30 |
| 2 |
|
FK Kaluga | 14 | 9 | 2 | 3 | 22:15 | 7 | 29 |
| 3 |
|
Sokol Saratov | 14 | 8 | 3 | 3 | 16:10 | 6 | 27 |
| 4 |
|
Dinamo Vladivostok | 14 | 7 | 2 | 5 | 23:14 | 9 | 23 |
| 5 |
|
FK Khimki 2 | 14 | 6 | 3 | 5 | 23:16 | 7 | 21 |
| 6 |
|
FK Saturn | 14 | 6 | 3 | 5 | 21:19 | 2 | 21 |
| 7 |
|
Kosmos Dolgoprudny | 14 | 6 | 2 | 6 | 29:17 | 12 | 20 |
| 8 |
|
FK Kolomna | 14 | 5 | 2 | 7 | 11:27 | -16 | 17 |
| 9 |
|
FK Znamya Noginsk | 14 | 4 | 3 | 7 | 12:21 | -9 | 15 |
| 10 |
|
SKA-Khabarovsk 2 | 14 | 3 | 4 | 7 | 14:19 | -5 | 13 |
| 11 |
|
FK Balashikha | 14 | 4 | 1 | 9 | 9:22 | -13 | 13 |
| 12 |
|
Zenit Penza | 14 | 1 | 4 | 9 | 7:29 | -22 | 7 |
| Play-off | |
| Relégation | |
| Play-off | |
| Relégation |
