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| 30.07.2022 | 14:00 | Frigg Oslo FK | - | Kjelsås Fotball | 1:2 (0:2) | |
| 16:00 | SK Gjøvik-Lyn | - | Eidsvold TF | 2:2 (1:0) | ||
| 31.07.2022 | 13:00 | Alta IF | - | IL Hødd | 1:1 (1:0) | |
| 13:30 | Tromsdalen UIL | - | Levanger FK | 0:3 (0:1) | ||
| 15:00 | Bærum SK | - | Asker SK | 2:3 (1:0) | ||
| 18:00 | Ullensaker/Kisa IL | - | SK Træff | 2:0 (1:0) | ||
| 01.08.2022 | 16:00 | Vålerenga IF II | - | Brattvåg IL | 1:2 (0:1) |
| » Classement | équipe recevante | à l'extérieur | Premier tour | Second tour |
| # | Équipe | M. | G. | N. | P. | Buts | Diff. | Pts. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Ullensaker/Kisa IL | 14 | 10 | 3 | 1 | 38:20 | 18 | 33 |
| 2 |
|
IL Hødd | 14 | 8 | 5 | 1 | 25:9 | 16 | 29 |
| 3 |
|
Kjelsås Fotball | 14 | 7 | 3 | 4 | 28:11 | 17 | 24 |
| 4 |
|
Alta IF | 14 | 7 | 2 | 5 | 25:22 | 3 | 23 |
| 5 |
|
Levanger FK | 14 | 6 | 4 | 4 | 24:17 | 7 | 22 |
| 6 |
|
SK Træff | 14 | 6 | 3 | 5 | 25:24 | 1 | 21 |
| 7 |
|
SK Gjøvik-Lyn | 14 | 6 | 3 | 5 | 21:26 | -5 | 21 |
| 8 |
|
Tromsdalen UIL | 14 | 6 | 2 | 6 | 17:22 | -5 | 20 |
| 9 |
|
Eidsvold TF | 14 | 5 | 3 | 6 | 18:23 | -5 | 18 |
| 10 |
|
Brattvåg IL | 14 | 5 | 1 | 8 | 21:27 | -6 | 16 |
| 11 |
|
Vålerenga IF II | 14 | 5 | 1 | 8 | 25:34 | -9 | 16 |
| 12 |
|
Asker SK | 14 | 3 | 4 | 7 | 18:23 | -5 | 13 |
| 13 |
|
Bærum SK | 14 | 3 | 2 | 9 | 17:28 | -11 | 11 |
| 14 |
|
Frigg Oslo FK | 14 | 3 | 0 | 11 | 16:32 | -16 | 9 |
| Promotion | |
| Play-off | |
| Relégation |
