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| 21.07.2022 | 20:30 | Fjölnir Reykjavík | - | Þróttur Vogum | 6:0 | |
| 21:15 | KV Vesturbæjar | - | Fylkir Reykjavík | 2:3 | ||
| 21:15 | UMF Grindavík | - | Afturelding | 4:5 | ||
| 21:15 | UMF Selfoss | - | HK Kópavogur | 1:2 | ||
| 22.07.2022 | 21:15 | Kórdrengir | - | Þór Akureyri | 2:4 | |
| 23.07.2022 | 16:00 | IF Vestri | - | Grótta | 3:1 |
| » Classement | équipe recevante | à l'extérieur | Premier tour | Second tour |
| # | Équipe | M. | G. | N. | P. | Buts | Diff. | Pts. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
HK Kópavogur | 13 | 9 | 1 | 3 | 28:17 | 11 | 28 |
| 2 |
|
Fylkir Reykjavík | 13 | 8 | 3 | 2 | 37:15 | 22 | 27 |
| 3 |
|
Fjölnir Reykjavík | 13 | 7 | 2 | 4 | 32:21 | 11 | 23 |
| 4 |
|
Grótta | 13 | 7 | 1 | 5 | 28:18 | 10 | 22 |
| 5 |
|
UMF Selfoss | 13 | 6 | 3 | 4 | 24:19 | 5 | 21 |
| 6 |
|
Afturelding | 13 | 5 | 4 | 4 | 24:21 | 3 | 19 |
| 7 |
|
IF Vestri | 13 | 5 | 4 | 4 | 22:30 | -8 | 19 |
| 8 |
|
UMF Grindavík | 13 | 4 | 5 | 4 | 22:20 | 2 | 17 |
| 9 |
|
Kórdrengir | 13 | 4 | 4 | 5 | 18:22 | -4 | 16 |
| 10 |
|
Þór Akureyri | 13 | 4 | 2 | 7 | 21:29 | -8 | 14 |
| 11 |
|
KV Vesturbæjar | 13 | 2 | 1 | 10 | 16:34 | -18 | 7 |
| 12 |
|
Þróttur Vogum | 13 | 1 | 2 | 10 | 5:31 | -26 | 5 |
| Promotion | |
| Relégation |
