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| 12.11.2022 | 16:00 | FT Braunschweig | - | Heeslinger SC | 3:0 (0:0) | |
| 13.11.2022 | 14:00 | SV Ahlerstedt/Ottendorf | - | MTV Gifhorn | 3:0 (2:0) | |
| 14:00 | HSC Hannover | - | SC Spelle-Venhaus | 0:4 (0:1) | ||
| 14:00 | Lüneburger SK Hansa | - | TSV Pattensen | 1:2 (0:0) | ||
| 14:00 | Arminia Hannover | - | SV Ramlingen/Ehlershausen | 2:0 (1:0) | ||
| 14:00 | U.S.I. Lupo-Martini | - | Rotenburger SV | 3:1 (2:0) | ||
| 14:00 | MTV Eintracht Celle | - | Blau-Weiß Papenburg | 3:4 (2:3) | ||
| 14:00 | TuS Bersenbrück | - | Germania Egestorf/Langreder | 3:1 (1:0) | ||
| 15:00 | VfL Oldenburg | - | FSV Schöningen | 2:2 (0:2) |
| » Classement | équipe recevante | à l'extérieur | Premier tour | Second tour |
| # | Équipe | M. | G. | N. | P. | Buts | Diff. | Pts. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
U.S.I. Lupo-Martini | 15 | 11 | 1 | 3 | 28:10 | 18 | 34 |
| 2 |
|
SC Spelle-Venhaus | 15 | 10 | 2 | 3 | 41:20 | 21 | 32 |
| 3 |
|
Germania Egestorf/Langreder | 15 | 10 | 1 | 4 | 28:15 | 13 | 31 |
| 4 |
|
Heeslinger SC | 15 | 8 | 4 | 3 | 26:13 | 13 | 28 |
| 5 |
|
VfL Oldenburg | 15 | 8 | 3 | 4 | 32:22 | 10 | 27 |
| 6 |
|
TuS Bersenbrück | 15 | 7 | 4 | 4 | 37:20 | 17 | 25 |
| 7 |
|
SV Ahlerstedt/Ottendorf | 15 | 7 | 2 | 6 | 30:28 | 2 | 23 |
| 8 |
|
TSV Pattensen | 15 | 7 | 1 | 7 | 24:30 | -6 | 22 |
| 9 |
|
MTV Eintracht Celle | 15 | 6 | 2 | 7 | 38:39 | -1 | 20 |
| 10 |
|
FSV Schöningen | 15 | 4 | 6 | 5 | 30:31 | -1 | 18 |
| 11 |
|
Arminia Hannover | 15 | 4 | 4 | 7 | 29:34 | -5 | 16 |
| 12 |
|
SV Ramlingen/Ehlershausen | 15 | 3 | 6 | 6 | 25:30 | -5 | 15 |
| 13 |
|
FT Braunschweig | 15 | 4 | 3 | 8 | 21:33 | -12 | 15 |
| 14 |
|
MTV Gifhorn | 15 | 4 | 3 | 8 | 15:31 | -16 | 15 |
| 15 |
|
HSC Hannover | 15 | 4 | 3 | 8 | 20:37 | -17 | 15 |
| 16 |
|
Rotenburger SV | 15 | 2 | 8 | 5 | 18:20 | -2 | 14 |
| 17 |
|
Blau-Weiß Papenburg | 15 | 3 | 5 | 7 | 25:41 | -16 | 14 |
| 18 |
|
Lüneburger SK Hansa | 15 | 3 | 2 | 10 | 20:33 | -13 | 11 |
| Promotion | |
| Play-off | |
| Relégation |
